Tired Teacher? Try a Reset Ritual that Actually Works for Your Energy.
You've probably tried all the usual advice for burnout: take deep breaths, drink more water, "leave work at work." While these tips are well-meaning, they don't always work… mainly because they don't take into account your energy. And if you're showing up day after day for your students, your classroom, and your community, you deserve a reset that actually honors the way you operate.
That’s where Human Design comes in.
What Is Human Design?
Human Design is like a blueprint for how your energy is meant to move through the world. It combines elements of astrology, the I Ching, the chakra system, and quantum physics to give you a personalized map of your energy. Sound too “woo woo” for you? Don’t worry, you don’t have to ‘believe’ in anything. This information is focused on how you restore and respond. Notice what resonates for you and your lifestyle.
Human Design might help you:
Make aligned decisions
Realize where you may be taking on energy that's not yours
Learn the best way to work, rest, and recharge
For teachers, Human Design is especially helpful because it gives you permission to honor your natural rhythms, even in a world that often pushes you to do more, give more, and rest less.
Ready to see what works for your type?
5 Human Design Reset Rituals for Teachers
These rituals are short, practical, and designed to bring you back to balance in just a few minutes, when you need it most.
Manifestor: Unblock + Initiate
Reset when: You're feeling irritable, restless, or like you're being controlled.
Close your eyes and exhale audibly.
Do 10 strong exhales through the mouth to release static.
Speak your truth out loud: "What I want right now is..."
Take one small step toward something that feels empowering.
Astro Boost: If you're a fire sign (Aries, Leo, Sagittarius), move your body first: jumping jacks, a fast walk, or even clapping can help spark your inner fire.
Generator: Return to the Spark
Reset when: You feel drained, stuck, or like you're running on fumes.
Put on one song you love.
Move freely: sway, bounce, dance, or stretch.
Ask your gut: "Do I want to keep doing what I'm doing?" Listen for the yes/no.
Follow whatever gives you that warm, satisfied feeling.
Astro Boost: Earth signs (Taurus, Virgo, Capricorn), take your shoes off and stand barefoot—let the ground recharge you.
Manifesting Generator: Clear + Reignite
Reset when: You feel overwhelmed, scattered, or frustrated.
Write down everything you're trying to juggle.
Cross out anything that doesn’t feel like a full-body yes.
Do 30 seconds of fast movement (shake, stretch, jump rope).
Pick ONE thing to respond to right now.
Astro Boost: Air signs (Gemini, Libra, Aquarius), light a candle or open a window. Create literal space to think clearly.
Projector: Retreat + Recalibrate
Reset when: You're overstimulated, bitter, or trying too hard to be "on."
Step away from screens and people.
Sit in a quiet space (close your classroom door, use a restroom stall, or even sit in a car)
Put one hand on your chest, one on your belly.
Breathe and remind yourself: "I don't need to prove anything."
Astro Boost: Water signs (Cancer, Scorpio, Pisces), splash water on your face or hold a warm mug. Let the water element restore you.
Reflector: Mirror Check
Reset when: You feel off, flat, or unsure of what’s yours vs. others’.
Step outside or change environments.
Ask: "How does this space feel to me?"
Lightly stretch or sway to music.
Journal: "What am I noticing? What do I need today?"
Astro Boost: Reflectors often mirror the moon—check the moon phase and ask how it's influencing your mood today.
Ready to Find Your Type?
If you’re curious about which reset ritual is right for you or want to know more about Human Design, start by getting your Human Design chart.
📍 Click here to generate your free chart (you’ll need your birth date, time, and place)
Once you know your type, come back and try your ritual. You might be surprised how much lighter, calmer, and more aligned you feel.
**Guided videos coming soon! In the meantime, please reach out to us… we’ve got you!
