Our schools prioritize fast and furious classrooms, prioritizing efficiency over deep learning. We know from Thinking Fast and Slow by Daniel Kahneman, true learning and creativity happens when we’re able to slow down, think, and struggle. Let’s imagine a new style of classroom where true wisdom and care for ourselves and each other are celebrated.

Try these three somatic exercises to get back to your body, fast. Somatic practices are gentle, non-invasive, and don’t require extra time or equipment, just your presence.